Join Ruth (www.ruthmacgilp.com/yoga) and Nina at East Side Yoga on the 21st of June for a two hour long workshop, where in a Hatha flow and also in restorative postures you’ll be supported by touch. Hands-on assists are a great way of finding more intelligence, support, direction and relaxation in your practice. We’ve missed giving them, and if you’ve missed receiving them, this workshop is for you!